Nitikan.id – Lungs are one of the most important parts of the body that help you stay alive and healthy. All cells in our body need oxygen to survive and function properly. The lungs regulate oxygen-rich air and expel carbon dioxide from the body.
We live in the age there is a lot of less nutrition food and polluted air. Therefore, there are many diseases that constantly threaten our health.
With dangerous levels of air pollution, plus you as a smoker, it may have a negative impact on the respiratory system. Apart from wearing a mask and planting trees as a source of oxygen, several other steps are also needed.
So, here are 5 drinking tips that help fight diseases caused by air pollution and improve lungs health from Nmami Agarwal, a dietitian and nutrition expert from India, founder and CEO of NmamiLife.
1. Lemon, Ginger, and Peppermint Tea
Lemon, ginger, and peppermint tea is considered one of the most natural cleansers that helps detoxify the body by working as a diuretic (removes toxins through the urine) with antioxidants. The lemon in the tea will refresh your mind, the ginger will give you energy and the peppermint will relax your throat.
2. Honey and Warm Water
Drinking warm honey water is very effective to help your lungs fight pollutants. This is because honey has anti-inflammatory, which are effective in reducing inflammation. Taking around warm water is very powerful by itself in detoxifying your body. When mixed with natural sweeteners such as honey, the drink becomes much more effective in overcoming free radical attacks.
3. Turmeric-Ginger Drink
Turmeric contains curcumin, which is anti-inflammatory, anti-oxidant, anti-cancer and also has anti-toxicity. This helps remove harmful toxins from the body while protecting organs from further damage. Furthermore, ginger also helps cure nausea caused by too much smoke.
4. Green Tea
Green tea has many health benefits and is even beneficial for cleaning your lungs. It is packed with anti-oxidants that can help reduce inflammation in the lungs. Drink a cup of green tea daily with a pinch of ginger, lemon or honey.
5. Licorice Root Tea (Mulethi)
Licorice root tea may not be a trend but can be considered a staple for reducing coughs, congestion, and fever. It is also known that regular consumption of this drink helps reduce the risk of heart disease and cleanses the lungs.
It should be noted, besides drinking this detox drink, you need to get enough sleep, quit smoking, exercise regularly (but avoid strenuous outdoor exercise) and follow healthy habits to improve the health of your lungs. Take the necessary precautions before air pollution impacts your health and causes more serious problems.
